James Szeto Psychology
Specialising in the treatment of Anxiety & Insomnia
Telehealth Appointments Available Now
Click below to enquire and book your first session.
Our services
Telehealth Counselling
Counselling from the comfort and safety of your own home.
Anxiety Counselling
Learn the skills to overcome your anxiety and lead a more fulfilling life.
Insomnia Counselling
Learn Cognitive Behavioural Therapy for Insomnia (CBT-I) and achieve restful sleep without
Individual Supervision
Expert supervision for psychologists and other healthcare professionals, including supervision for psychology internships.
Why Telehealth Counselling?
You can access counselling from the comfort and privacy of your own space — whether that’s at home, at work, or anywhere you feel safe and uninterrupted.
Research shows that telehealth counselling is just as effective as in-person therapy, and significantly more effective than phone-based support.
Counselling offers an opportunity to understand and resolve longstanding issues so that you can choose to live more freely.
You can have the treatment that you deserve.
About Me
I am a counselling endorsed psychologist specialised in the treatment of anxiety and insomnia with a trauma-informed approach.
I’ve worked with organisations including the Australasian Sleep Association and Reconnexion, a Service of EACH to develop and deliver sleep interventions to the public and improve sleep training for health professionals across Australia.
I have over a decade of experience working with individuals to learn strategies to better manage their anxiety, and helping individuals to safely come off anti-anxiety medications.
I strive to provide an open, caring, and non-judgmental space. My style is eclectic and based on your needs, using strategies including cognitive behavioural therapy, schema therapy, and solution-focused brief therapy, with a focus on interpersonal process.
I believe wholeheartedly that everyone deserves the opportunity to live a life free from anxiety and insomnia, and work hard alongside all of my clients to give them the best chance of success.
Looking for supportive, effective supervision as an early career psychologist?
Fees
Fees for individual counselling and supervision are listed here. Sessions typically run for 50 minutes. Medicare rebates are available for clients with a Mental Health Care Plan from their GP. Limited low-cost and bulk billed sessions may be available to concession card holders.
Individual Counselling (standard fee)
$180 per session
Medicare rebate of $96.65 available
Out of pocket $83.35
Low-Fee & Bulk Billing Counselling
Reduced fee (by arrangement) or no out of pocket cost
Mental healthcare plan required
Only available to concession card holders with limited availability
Please contact us to discuss eligilibity and current wait times
Individual Supervision
$160 per 50 minute session
Contact Us
If you have any questions or would like to learn more, please fill out the form and we will be in touch.